CrossFit Bondi – BONDI BARBELL CLUB
Weightlifting
Muscle Snatch (5 * 3 (Building))
Panda Pull (4 * 4 (Building))
Snatch EMOM
10 Min Snatch EMOM
ODD: 1 Power + 1 Hang Squat Snatch
Even: 3 TnG Squat Snatch + 1 Snatch Balance
1 Rep Max Day
1 RM Snatch
10 Min to find 1 RM