CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
Complete 10 Rounds
3 Squat Snatch (155/105)
6 Overhead Squats
9 Power Clean and Jerks
60 Double Unders (Accumulated)
200 M Run together
In Pairs
Complete 10 Rounds
3 Squat Snatch (155/105)
6 Overhead Squats
9 Power Clean and Jerks
60 Double Unders (Accumulated)
200 M Run together