CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
1000 M Row
50 Strict Pull Ups
1000 M Ski
100 Push Ups
1.2 KM Run
100 Deadlifts (185/135)
100 Cal Bike
50 Power Cleans
In Pairs
1000 M Row
50 Strict Pull Ups
1000 M Ski
100 Push Ups
1.2 KM Run
100 Deadlifts (185/135)
100 Cal Bike
50 Power Cleans