CrossFit Bondi – CROSSFIT
Strength Work
Deadlift
4 * 3 @ 85%
Super with
DB Bulgarian Split Squat
5/5 (Build Weight)
Skill Work
HS Walk & Butterfly
9 Min EMOM
1: 5 m HS Walk/Shoulder Taps
2: 10 – 12 Kipping Pull Ups
(Work on Butterfly if you can Kipp)
3: 10 – 12 TTB
Metcon
Metcon (Time)
21 – 15 – 9
Hang Power Snatch (95/65)
Burpees