CrossFit Bondi – CROSSFIT
Strength Work
Metcon (No Measure)
Every 30 Sec for 18 Rounds
1: 12 DB Chest Press
2: 12 Empty Bar OH Press
3: 3 – 5 Strict HSPU
Metcon
Metcon (No Measure)
21 Min EMOM
1: 15 Wall Balls
2: 5 Deadlifts (225/185)
3: 10 Ring Dips
Skill Work
HS Walk
Spend 5 Min on Skill