March 2020

CrossFit Bondi – CROSSFIT Gymnastics MU Development Week 2/8 4 Rounds 5 Strict Pull Ups/Weighted 10 Sec False Grip Hang 5 Hips To Bar Kip 10 Supine Banded Pull Overs…

CrossFit Bondi – CROSSFIT Strength Work Squat Hatch Back squat 60%x 5 reps 65%x 5 reps 70%x 5 reps 80%x 5 reps Front Squat Hatch Front squat 60%x 5 reps…