February 2020

CrossFit Bondi – BEAST Metcon (Time) Lifting Snatch Balance: 10min to build to heavy Snatch Push Press: 10 min to build to heavy double (10sec hold on 2nd rep) Power…

CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 400m Run 200m Row While partner chips away at 100 Wall Balls 100 DB Box Step Overs (22.5/15 Kg) 50 Devils…

CrossFit Bondi – CROSSFIT Announcement Hey crew just a announcement that the power is going to be off from 7 am for 1 hour as they are working on the…