June 2019

CrossFit Bondi – CROSSFIT Metcon Metcon (AMRAP – Reps) 3 Rounds of Everything 2 Min On/1 Min Off 1: Row 20/16 Cal AMRAP Burpees Over Rower 2: 20/16 Cal Bike…

CrossFit Bondi – BONDI BARBELL CLUB Weightlifting Muscle Snatch (5 * 3 (Building)) Panda Pull (4 * 4 (Building)) Snatch EMOM 10 Min Snatch EMOM ODD: 1 Power + 1…

CrossFit Bondi – CROSSFIT Strength Work Front Squat 4 * 5 (Building 5 RM) Snatch Complex 6 Min EMOM 1 Snatch Pull + 1 Hang Squat Snatch + 1 OH…

CrossFit Bondi – BEAST Metcon (Time) Lifting Pause Split Jerk: 3, 3, 2, 2, 1 (2 Sec in catch) Front Squat + Split Jerk: 3 x (2 + 1), 2…